Karate Pump

Karate Pump. The new cardio-karate class offered by The Dojo of Karate. After many days of pondering, and numerous discussions with female friends and family - I have decided to implement a new program to offer the 20+ crowd looking for a high-intensity workout. Karate Pump is going to be a 1-hour class that combines aerobic exercise and martial art basics such as:

  1. Kicks, punches, and strikes
  2. Interval training
  3. Weight and resistant training
  4. Plyometrics and Isometrics
  5. Deep stretching
All while moving to the beats of modern, top 40 music. None of that "sweating to the oldies"... Feel free to go to our Karate Pump page to learn more about the program and what it has to offer.  I think you'll be excited to get signed up!




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