The Dojo of Karate has a great Adult Martial Arts class that focuses on building your strength and flexibility with different workouts, while building team work with fellow students. Below you'll see what we call Partner Quad Pushups - a 4 person pushup that requires everyone's help to perform correctly. Not only is this push going to build strength, but also develop your core muscles because you are working on maintaining balance and stability. If you are looking to learn self-defense and get a great workout, contact The Dojo of Karate today, and you can register for 2 FREE weeks of Adult Karate training. You're bound to get hooked!