Self-Defense and Boot Camp Certification

In mid November, I went to Merritt Island, Florida for my Level 1 Certification of Mike Massie's new Self-Defense Black Belt Program and Fighting Fit2 Boot Camp Fitness Program. The training was 2 1/2 days worth of self-defense, fitness, and marketing.  Mike Massie went over the curriculum for the adult Self-Defense Program by explaining many of the techniques move-by-move, and allowing us to ask questions during the process. Our training on Saturday went from 9am to 6:30pm with about 1 1/2 hour lunch break... which was well needed.  We covered everything  from basic jab / crosses, to defense against head kicks, defense against rear naked chokes, defense against head locks, defense against wrist grabs, and grappling defense -- from the mount and guard position. After the training session, many of the participants went to get dinner, while I stayed in Orlando with my younger sister to celebrate her birthday. The following day, we went through a Fighting Fit2 Boot Camp class which lasted about 1 1/2 hours, since Mike wanted to cover various exercises and alternative ways to perform them. Talk about a killer workout.  You couple the intense, yet exciting Boot Camp with a nutrition plan geared to work, you're bound to lose weight. I started the nutrition plan that Mike Massie put together back in September and I ended up losing about 25 pounds in about 6 weeks.  I have not weighed 190 lbs since I was fighting professionally in Sport Karate.  I was about 20 at the time... At the conclusion of the seminar, all licensed instructors got their Level One Certification in the Self Defense Black Belt Program and Fighting Fit2 Boot Camp.  A great accomplishment for myself and others, to this date. Below are some pictures of the weekend.  My training partner, for the most part was Gary, but Mike ended up picking on me quite a bit, since I was closest to his height... Enjoy the video! And, if you're interested in learning REAL self-defense that is easy to learn and gives you results in 3-4 months, I suggest you visit us at: http://www.BroomfieldSelfDefense.com. Not to toot my own horn, but I've been training for nearly 20 years in the Martial Arts, teaching for over 15 years, currently hold a 3rd Degree Black Belt in Wado Karate, and won a World Championship title in fighting.  My classes are exciting, informative, and hard -- you'll get a workout! :D Until Next Time... Javier Lozano, Jr. The Dojo of Karate 3rd Dan & Master Instructor World Champion Fighter




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