Martial Arts Fitness & Conditioning Tip - Suicide Kicks

World Champion fighter and Head Karate Instructor Javier Lozano at The Dojo of Karate shows you another drill that will help develop your conditioning, endurance, strength, and flexibility with your kicks by showing you Suicide Kicks. Remember in gym class when you were trying out for the basketball team and you had to run up to each line, and come back to the start position, than run to a line that was further away....? Yea, it's basically the same thing! Basically, you need to setup cones that are spaced apart about 4-5 feet from each other, all the way down your training floor. Than, have your child / students kick with one leg to the 1st cone, than back down to the beginning cone with the opposite leg. They continue to go to each cone, kicking with both legs. Do this 3-4 times, as well as doing the Zig Zag Kicks drill, and your kicks will to look better then everyone else. Enjoy!!!




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