Do you want a workout that does it all? Whether you're looking to build head-turning muscle tone, increase strength, lose weight, or learn ever-important self-defense skills, you don't need to look any further than the Adult Karate classes at The Dojo of Karate.
The Adult Karate classes The Dojo of Karate incorporate modern training exercises to help develop the tone the muscles for a total body workout. You will also learn applicable self-defense moves that can be used in this modern world. These moves can consist of strikes to pressure points, breaks, locks to joints and escapes from grabs.
The Teen and Adult Self-Defense Karate classes at The Dojo of Karate are designed for Teens and Adults of all experience levels. This class allows students to not only learn from seasoned martial artists, but also develop basic fundamentals with other beginners. During every class session you will develop proper balance and body awareness, increase your leg strength and flexibility, expand your power and quickness of the arms, hands and body, as well as gain self-confidence of your skills.
When you enroll in the Adult Karate classes at The Dojo of Karate, we guarantee you'll be thrilled with your decision. That's because you'll enjoy a long list of benefits that you just can't get from your average gym workout. Just take a look:
You can learn more by completing the short, no-obligation form right here on this page. When you do, we'll provide you with everything you need to jump at the chance to take advantage of the Adult Karate classes at The Dojo of Karate!