programs : Yoga

On Saturday, January 23rd Angela McLinden will be hosting a FREE Yoga, Reiki Seminar with Live Music and Food at The Dojo of Karate.

The schedule is as followed:

8:00am to 9:15am - Yoga/Reike with musical guest, Scott Beach of the Colorado Bagpipers.

9:30am to 10:45am Yoga/Reiki with Erin Green's angelic sounds on the harp, appetizers to follow.

Please call 720.394.9425 to R.S.V.P. and plan on arriving early, as space is limited. You can also contact Angela at: angelanicolyoga@yahoo.com.

Or checkout her class schedule at: http://www.ixchelhealingarts.com

Greetings fellow Yogis,

My name is Angela McLinden. I am a certified Hatha Yoga instructor. I am excited to announce that classes are starting at the Dojo of Karate.

The word Yoga is derived from the Sanskrit language which translates into “to unite” or “to harmonize.” Yoga is one pathway available to each of us if we choose to reach our full potential physically, emotionally, mentally and spiritually. Yoga, however, does not promote a particular religion, just an overall sense of well being. Through asanas, or postures, breath and relaxation techniques, numerous therapeutic and preventative benefits are received.

About me

I am a Colorado native and a mother of two. I enjoy all of the outdoors this state has to offer. I received my degree in Criminal Justice but found it lacking beauty, fulfillment and creativity. I thankfully discovered yoga a handful of years ago and decided to become certified so I can share the gift of yoga with others. Perfection in the pose is not as important as discovering the grace in each individual body while in the postures. Yoga has brought so much to my life on and off of the mat… Peace, joy, greater depth of love for myself and others, health, and release from physical back pain just to name a few. I would encourage anyone of any age and physical level to bring a consistent yoga practice to their world.

Beginners Yoga

Are you looking to start your yoga practice but haven’t found the right class for you? Sign up for our 4 week Yoga For Beginners Class designed specifically for the beginner in mind. This hour long class will comfortably introduce you to the poses, breathing and relaxation techniques.

Corporate Yoga Classes

Shape up your company by bringing wellness to the workplace. Employee and Corporate group rates available. Research supports offering yoga to your employees increases productivity, office morale and goodwill, while decreasing stress, sick days ( by boosting the immune system ) and even possibly lowering heath insurance premiums ( check with your insurance provider for more information ). Make a commitment to improve the overall health of the office as well as the bottom line in 2009.

Space is limited, so call or email today to reserve your spot: 720.394.9425 or angelanicolyoga@yahoo.com.