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	<title>The Dojo of Karate &#187; The Dojo Blog</title>
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	<link>http://thedojoofkarate.com</link>
	<description></description>
	<pubDate>Thu, 20 Nov 2008 03:49:05 +0000</pubDate>
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		<title>Bruce Lee</title>
		<link>http://thedojoofkarate.com/westminster-colorado-karate/bruce-lee</link>
		<comments>http://thedojoofkarate.com/westminster-colorado-karate/bruce-lee#comments</comments>
		<pubDate>Thu, 20 Nov 2008 03:49:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Dojo Blog]]></category>

		<guid isPermaLink="false">http://thedojoofkarate.com/?p=360</guid>
		<description><![CDATA[Sometimes I forget why it is so much fun teaching kids about the Martial Arts and Wado Karate.
There thought process is actually entertaining.  Plus, their reasoning&#8230; who knows where that comes from, but if you can&#8217;t laugh, you shouldn&#8217;t have kids.  Heck, you may be too serious!
Anyways, today during one of my kids classes we [...]]]></description>
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		<title>Halloween Party</title>
		<link>http://thedojoofkarate.com/westminster-colorado-karate/halloween-party</link>
		<comments>http://thedojoofkarate.com/westminster-colorado-karate/halloween-party#comments</comments>
		<pubDate>Mon, 03 Nov 2008 05:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Dojo Blog]]></category>

		<category><![CDATA[costumes]]></category>

		<category><![CDATA[halloween]]></category>

		<category><![CDATA[trick or treat]]></category>

		<guid isPermaLink="false">http://thedojoofkarate.com/?p=227</guid>
		<description><![CDATA[Last week, one of my students hosted a Halloween Party at The Dojo of Karate, and it went GREAT!  Everyone was dressed up with some pretty amazing costumes.  Some very simple while others were quite creative.  To say the least, it was awesome to see all the kids here in their Halloween Costumes.  Even some [...]]]></description>
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		<title>Belt Test</title>
		<link>http://thedojoofkarate.com/westminster-colorado-karate/belt-test</link>
		<comments>http://thedojoofkarate.com/westminster-colorado-karate/belt-test#comments</comments>
		<pubDate>Fri, 31 Oct 2008 05:13:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Dojo Blog]]></category>

		<category><![CDATA[broomfield karate]]></category>

		<category><![CDATA[Dojo]]></category>

		<category><![CDATA[gold belt]]></category>

		<category><![CDATA[martial arts school]]></category>

		<category><![CDATA[rank]]></category>

		<category><![CDATA[wado test]]></category>

		<guid isPermaLink="false">http://thedojoofkarate.com/?p=223</guid>
		<description><![CDATA[So today we had our first belt test.  It was actually really exciting too!  There were 13 total that tested for the Gold Belt, and everyone did AWESOME!
Before the test, I prepped them a bit so that they would feel comfortable.  I wanted them to succeed, obviously, so I just told them it&#8217;s like any [...]]]></description>
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		<title>Cardio Karate and Fitness Kickboxing</title>
		<link>http://thedojoofkarate.com/westminster-colorado-karate/cardio-karate-and-fitness-kickboxing</link>
		<comments>http://thedojoofkarate.com/westminster-colorado-karate/cardio-karate-and-fitness-kickboxing#comments</comments>
		<pubDate>Fri, 24 Oct 2008 03:22:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[The Dojo Blog]]></category>

		<category><![CDATA[aerobic exercise]]></category>

		<category><![CDATA[free trial]]></category>

		<category><![CDATA[group fitness]]></category>

		<guid isPermaLink="false">http://thedojoofkarate.com/?p=217</guid>
		<description><![CDATA[After some research, and remembering the type of workouts I did when training for National Karate tournaments, I decided to change the format of my Karate Pump class.
This new structure will not only be more exciting to teach, but participants are gonna get a great workout in under one hour.  This class is geared to [...]]]></description>
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