Small Group Personal Training
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Summit Fit Dojo is the most complete and rewarding Small Group Personal Training program of its kind.
We offer a comprehensive workout program with the most effective exercises to all participants looking to loose weight, get in shape, all while having fun.
All Small Group Personal Training classes are taught by a Certified Fitness & Personal Training Instructor. So you know you’re getting the best workouts possible with proper safety.
What Can Our Small Group Personal Training Sessions Do For You?
The only way to answer that question is to tell you what others have experienced during our group fitness sessions.
- Lose 2 dress sizes for a wedding.
- Drop the last 10-15 lbs that just wouldn’t come off
- Tone up the hips, butt, and thighs.
- Have more energy throughout the day.
- Feel 10 years younger!
You can experience all of these great benefits too… by simply following our fitness plan.
What Is Summit Fit Dojo?
Summit Fit Dojo offers a new and innovative workout program that can catapult your mundane daily routine, into a better and more effective workout that delivers guaranteed results.
If you’re apart of a big box gym, than you obviously don’t get 1) motivational encouragement from a trainer, 2) proper coaching on exercises and equipment, or 3) nutritional education that will transform your life.
Summit Fit Dojo has created a program that is easy to follow, simple to perform, and fun to train — which then gives you immediate results, weight loss and inches burned!
Honestly though, you may have the goal of getting back into shape with fast and visible results, but you don’t have an accountability system. All of our clients are held accountable to their own actions from exercising to proper nutrition. This way, you are educated on how to reach your goal and motivated to exceeding your goal!
We also limit our Small Group Personal Training sessions to only 15 participants per session. This guarantees that you get better personal instruction from our Certified Fitness Instructors, that are here to help you succeed.
We Use Muscle Confusion
As for our workouts, you’ll do various exercises that confuses the muscles and gives you faster and better results, in a shorter amount of time. Plus, you won’t get bored with the same routine.
Here are just a few of the various exercises we implement in our Westminster Small Group Fitness
- Medicine Ball Training
- Resistance Bands Exercises
- Kettlebell Workouts
- Sandbag Exercises
- Free Weights
- Body Weight Training
- Fitness Kickboxing
Even if you don’t know what some of these training equipment and exercises are, our Certified Fitness Coaches will help you, making sure you stay injury free.
Studies show that Interval training burns more calories 24-36 hours AFTER your workout!
Our cardio workouts can vary from jump roping, to performing medicine ball toss ‘n’ sprints, ladder drills, steady-state runs, and kickboxing — one of the exciting workouts our clients look forward to.
These interval training exercises will develop a healthier heart, increase your conditioning, and grow lean / toned muscles — while shaving those extra pounds.
You Can’t Out Train A Bad Diet
Most fitness programs at big box gyms or other studios charge extra for a nutrition plan or nutritionist, or simply do not offer a nutrition guide. Period.
Without proper nutrition you are simply running in circles trying to lose weight!
Summit Fit Dojo provides a unique and powerful nutrition guide that is easy to follow and designed to give you faster results in a shorter amount of time.
You don’t pay extra for it!
Body Weight Training + Functional Strength Training + Interval Cardio + Nutrition = Weight Loss Success!!!
21 Days of Fitness Training For $21!
That’s right, we are currently offering a 21 days of training for ONLY $21! That’s 3 weeks of Small Group Personal Training and Fitness Kickboxing, as well as nutritional coaching for ONLY $21! This will give you an opportunity to see what Summit Fit Dojo is really all about, and you’ll get to see the results (literally) after just 3 weeks!
So what are you waiting for?
Come and try out the best fitness & exercise program in Broomfield, Westminster, Thornton, and Erie, Colorado.
To signup and reserve your spot at Summit Fit Dojo call 303-920-9747 or fill out the form on the right. Space is limited, so don’t wait.
Javier Lozano Jr
Owner / Chief Instructor
Certified Boot Camp Instructor
Certified Personal Trainer
World Champion Fighter
P.S. — Here’s a testimonial from one of our clients!