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Posts Tagged ‘adults’

Earning A Black Belt In Martial Arts

Students at The Dojo of Karate can potentially earn a Black Belt in about 3-4 years…

One of the most common questions I get from students and prospects that come to my school is: “how long does it take to earn a Black Belt?”

My response, “about 3-4 years… that is if you come to class consistently for the entire time, and you or your child are a minimum of 10 years old”.

Some think that is a long time, others think it’s not long enough.

Here’s my reasoning behind a 3 to 4 year minimum to earn a Black Belt.

How long does it take to earn a college bachelors degree from an accredited university or state college?  About 4 years rights.  Now keep in mind students have summer vacation, spring break, and Christmas break.  You can get a degree in 3 years by going year-round.

If you want to continue your education to achieve a Masters degree, than it can be an additional 2-4 years (depending on the major).  And, if you are overly ambitious, then getting a Ph.D will take an additional 2-4 years.

Now, in Karate, why should it be any different…?  I’ve heard of schools that make their students train 5-7 years to earn a Black Belt — even more!  As a Martial Arts Instructor at The Dojo of Karate, I understand there are certain techniques one needs to learn, but I feel the one thing many instructors are missing is this…

Your Training Begins At Black Belt

As a Martial Arts Instructor, your goal is to teach them the fundamentals of your style, whether it be Karate, Tae Kwon Do, Kung Fu, etc.  By teaching them this foundation, you are able to mold, shape, and create the type of student you envision for your school.

I expect my Black Belts to look better than all of my students in our school and to demonstrate progress in their training.  More importantly, I look at their inner strength, such as attitude and will power.

A Black Belt should demonstrate the Will Power to continue and never give up, and have an “I Can” attitude.  Obviously, there is more that just those two characteristics though.

By detaining your students longer than 5 or 6 years to achieve a Black Belt, you are simply creating a barrier to success.  The same goes with college.  If you require a basic bachelors degree to take 5-6 years — or longer; more students are likely to quite and drop out of college than continue their education.

But, if you make the goals attainable, however demand higher performance and expectations, than you will begin to get better students who believe in themselves.

A student with confidence in their skills is more likely to be successful than a student who has no confidence.  As Karate instructors we are not just teaching, but building confidence.

So, the fact that The Dojo of Karate requires a minimum of 3-4 years of continuous training and a minimum of 10 years of age to obtain a 1st Degree Black Belt is a good thing.  It’s an attainable goal.  But, it’s not easy. :)

Javier Lozano, Jr.
Owner / Head Instructor

NASKA World Champion
Certified Personal Trainer
Child Safety Instructor
3rd Degree Black Belt

Broomfield Adult Karate School

Karate isn’t just for kids, but also for adults. Our adult karate lessons are a great way to release stress.

The Dojo of Karate teaches traditional Karate and combines it with modern training to help develop with your conditioning, endurance, self-defense, strength, and flexibility.

On top of that… training at our Martial Arts school is just plain fun.

Our Adult Karate Program is will give you a great workout.  Probably something better than your boring routine of hitting the weight room after work.

We combine our traditional Karate classes with sparring too.  This is a great way to develop your kicking and punching skills, in a controlled format, by working with a partner.

Any adult interested in trying out our Karate program gets 2 FREE weeks of Karate classes, so you can make sure our program is a fit.

Karate Students Kick Breast Cancer, One Pink Belt At A Time

Westminster, CO — June 3rd, 2010 — Martial Arts students at The Dojo of Karate & Fitness show how they can help kick and punch breast cancer by wearing Pink Karate Belts in class during the week of June 7th to June 11th.

This is a new fund raising program created by owner and Master Instructor, Javier Lozano, Jr.

He decided that their Karate school needed to demonstrate their support to the Avon Walk for Breast Cancer, taking place in the Rocky Mountains from June 25th to June 27th, 2010.

“As a business owner, I feel it is my responsibility to get our school together as a community and stand up for something that is important.  Breast Cancer is something that affects friends, families, and loved ones”, says Lozano.  “In my opinion, business owners have a moral obligation to their clients to give back to the community.  We are in contact with so many people who live different lives, and we have an opportunity to influence our community because of the small degrees of separation among various people.”

Martial Arts students at The Dojo of Karate and Fitness will be purchasing Pink Karate Belts for $15 per belt, with $10 of the proceeds going towards the Avon Walk for Breast Cancer.

During the week of June 7th to June 11th, Sensei Lozano has designated it as Breast Cancer Awareness Week, where students will be exchanging their current Karate Belts for Pink Karate Belts.  And, students will give up their earned ranks of continuous martial arts training to become a unified rank of Pink.

All students will be learning how health and fitness can help prevent their chances of disease, such as breast cancer.  And, by maintaining an active lifestyle that incorporates healthy eating habits, this will allow students and their families to live a more prosperous life.

More importantly, though, it gets the Martial Arts studio together, like a community.

“People want to be apart of something that is bigger than them.  They want to be able to give back in a way that actually affects their community.  We all want to be proud of something and fight for it.  By getting our school together with this new fund raising event, our members feel more empowered than before, and that’s exactly what Martial Arts is really about.  It’s not about the kicks and punches, but about how you can help someone else achieve their goals”, says Sensei Lozano.

In addition to the sense of community The Dojo of Karate has created, Sensei Lozano is also creating the future leaders of America through martial arts training.

In every class, students are challenged to become leaders by working hard and leading by example.  If someone is having a hard time learning a new technique or move, it’s their responsibility to teach the students who are struggling.

If they have a new child trying out Karate classes, it’s a current students job to teach them the ropes and shadow them during their 1st couple of sessions.

Why?

That way students begin to take pride and ownership in their training, at every level.

Those are character traits The Dojo of Karate is always looking to develop in every child because eventually they will have an opportunity to lead a group to follow a common goal. Or start learning how leadership can translate over to great causes in society, such as raising money for the Avon Walk for Breast Cancer.

Lastly, The Dojo of Karate & Fitness will be hosting a Breast Cancer Boot Camp on Saturday, June 12th from 9:30 AM to 10:30 AM.  This is how parents and members of the community can get together and help raise money  too.

May Martial Arts Newsletter – 2010

Greetings from Hutto, TX!

I’m writing this months newsletter from my hotel room in Hutto, TX — a small town outside of Austin.  As we speak, I just finished an intense course of Self-Defense Grappling and achieved an Associate Instructor Certification.  In a few months I will be testing for my Level 1 certification.

Jim Mahan is the coach and creator of the Self-Defense Grappling program.  He is the owner and head trainer at Absolute Self-Defense & Fitness in Kileen, TX.  Along with his NUMEROUS credentials, he is currently the strength and conditioning coach for the 1st Annual Warrior Games, held in Colorado Springs next week.

Why is this training so important for The Dojo of Karate…?

To make a long winded answer short, I want to give all of our students the necessary tools to be successful in life and in their martial arts training.  The more I am able to share the knowledge I gain, the more our students will become complete martial artists.

Super Kids Expo

So last month a group of our Black Belt Club members participated in a Martial Arts Demonstration that took place outside of the YMCA in Lafayette.  These kids trained hard over a span of 6 weeks, and WOWED the crowd!

Parents from other schools were extremely impressed in their confidence, form, and stage presence during the demonstration, and as the Master Instructor, couldn’t be more proud of them.

If you didn’t get to see it, below is a link to the video.  Some parts were edited out, but overall, they did great.

http://blog.thedojoofkarate.com/westminster-colorado-karate/broomfield-martial-arts-demonstation-at-the-super-kids-expo

School Closures

We will be closed the following days.

Friday, May 14th

Monday, May 31st

Friday, June 4th

Monday – Friday, July 5th-9th

Please mark your calendars ahead of time.

Also, we had planned on getting a team of students and parents together to run the Bolder Boulder, however, I will need to be leaving town to Seattle for personal matters.  If there is another big event that is a 5k or 10k race, maybe The Dojo of Karate can get some students together to race it.

Buddy Day / Movie Night

We plan on hosting our popular Buddy Day and than combining it with a Movie Night for students.

Basically, students will be able to bring their friends to The Dojo of Karate for a free Karate lesson, and than stick around to watch The Karate Kid.

This will give our students a chance to share their martial arts training with a friend and enjoy a classic martial arts movie.

Buddy Day / Movie Night will be hosted on Friday, May 21st from 6:00pm to 9:00pm.

We will not be providing food, so we highly suggest parents have their kids bring a snack, or feed them before the event.

Any friend that a student brings will be able to get a prize from our prize box, and if their friend enrolls in our Martial Arts classes, the student will also receive a free $25 gift card to any where they want to go.

Martial Arts Kids Summer Camp

The Dojo of Karate plans on hosting a Summer Camp this year for both students and non-students.  We are mainly promoting the Summer Camps to non-students, however, if your child is interested in participating in our Summer Camps too, please talk to Mr. Lozano.

The Martial Arts Kids Summer Camps will be held on Mondays and Wednesdays from 8am to 12pm, starting on June 7th and ending on June 30th.

This is a great way to get people oriented into our Martial Arts program, and help teach kids life skills, agility and coordination training, and get fitness, all while having fun.

We are limiting the total amount of Summer Campers to 30 participants, with about 10 to 12 spaces reserved for students in The Dojo of Karate.

Their will be an additional fee for this service, however, it will be at a discounted rate compared to outside students.

Summer T-Shirts

The Dojo of Karate is having another T-shirt designed for the Summer of 2010, as mentioned in the previous newsletter.  Remember, all students will be required to purchase a new t-shirt this year.

The design is completely different.  Once we get a sample in, we will do pre-orders.

Summer Vacations For Students

As you know, Summer vacations are creeping up, and many families will take some time off.  Please keep in mind, that all members of The Dojo of Karate are still responsible to make up for their missed classes by attending extra days before they leave for vacation, and after they leave for vacation.

As we’ve mentioned in the past, The Dojo of Karate operates on a 48 week cycle.  There are 52 weeks in a year.  This gives you approximately 4 weeks of “wiggle room” to miss classes, go on vacation, or The Dojo closes for vacation.

As any gym membership, all membership tuition payments will still be due on your regular scheduled date.

Finally, we will have a Summer Vacation List for families to inform Mr. Lozano when you and/or your child will be on vacation.

New Split Club Members

We finally have our first members of Split Club!!!  Vira B. and Andrew Y. are the first members inducted into the Split Club by performing full splits in class.  They will be receiving a certificate and their picture will be posted on our bulletin board.

When you see either Vira B. or Andrew Y., please congratulate them for their hard work and effort.

Here’s a picture of them performing the full splits.

(insert link)

Martial Arts Summer Schedule

In order to keep classes at a moderate size and accommodate necessary changes to our studio, The Dojo of Karate will be providing an updated Martial Arts schedule within the next few days, which will go into effect around the 1st week of June.

In addition, Summer is around the corner and we plan on having an influx of new students enrolling in our Summer Camp Programs.  Last year, we had over 30 students enroll in our Summer Programs over the course of 2 1/2 months.

Fitness Boot Camps Going 5 Days Per Week!!!

That’s right!  We plan on offering our fitness boot camps 5 days per week starting in June, around when the new schedule change comes out.

We realized that the evening classes are extremely popular among our athletes, and that having a nice size group allows for everyone to help motivate and push each other.

The Fitness Boot Camps are looking to be offered at 7:00pm Monday-Friday… but it’s not in stone quite yet.

More than likely, we will be ending the early morning camps.

And, we plan on making boot camps continuous, meaning they will be offered year-around.

We want our athletes to make lifestyle changes in their fitness and diet.  By providing classes year-round and at a regularly scheduled time slot, participants will be able to maximize their results and achieve their goals.

More information to come shortly.

Do You Guys Like Pizza?

The Dojo of Karate has partnered with Double D’s Sourdough Pizza in Westminster, CO on 120th Ave. and Sheridan Blvd.  They offer some incredible, authentic pizza, and Italian cuisines for the entire family.

If you are interested in trying their pizza, simply drop by and mention that you heard of them through The Dojo of Karate, and if you would like to receive updates on specials they may be offering, signup for their newsletter by clicking the logo below.

Thornton Martial Arts School | Harvest Fest Demonstration, Part 3

Here is the last video of our 3 part series of the Thornton Harvest Fest Martial Arts Demonstration – The History of Japanese Karate.

Students at The Dojo of Karate show you how Karate has been modernized and can be very fun and exciting.

It can also teach your child life skills, build their confidence, teach them respect, and much, much, more.

This is also the kids favorite part of the demonstration because they get to do cross kicks. Basically, they can showcase their martial arts skills by doing flying kicks.

What kid doesn’t want to do flying kicks???

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