Posts Tagged ‘training’

Broomfield Fitness Boot Camp Challenge Winner

As many of you know, The Dojo of Karate & Fitness ran a Fitness Boot Camp Challenge during the last 4 week cycle.

Basically, we challenged our athletes to follow our nutritional plan, workout 3 days per week in our boot camp and train on their own during the week too.

By doing so, we guaranteed they would lose at least 1 inch around their waist and / or hips.

In addition, we took everyone’s body fat percentage, as we used that number as our baseline and used the value to determine a winner in our contest.

The winner would receive 1 free month of training in our fitness boot camp.

The best part about this contest was that our athletes really started to take their training a bit more serious and rooting for each other when they would retest during PFT Day (Physical Fitness Training Day).

Plus, Coach Lozano was extremely happy on how all of his athletes tried their best during every group fitness class.

So, the winner of the Fitness Boot Camp Challenge was Marival G. from Brighton, Colorado.  She lost 1.6% body fat, dropped 3.5 lbs, went down 1.5 inches around her hips, and shaved 25 seconds off her 1 mile run… in just 4 weeks!

She has made a lifestyle change by being dedicated in her training, diet, and habits.

Congratulations Marival!!

Broomfield Fitness Boot Camp Results

Here is an example of our Boot Campers getting immediate results in simply 4 weeks of training hard, following our nutrition plan, and having fun.

Below is Sheri’s results. The first set of numbers are from the week 1, while the 2nd set of numbers are from week 4. She’s going to continue her training too because she’s PROUD of her results!!!


Notice that Sheri improved her 2 minute push-ups from only performing 8 to improving it by nearly 1 1/2 times to 22 push-ups in 2 minutes.

Now, just wait until you see what happens in another 4 weeks…

The next one is from Marival…

She’s already making a lifestyle change by training on her boot camp off days, eating healthy and getting her boyfriend to participate in the sessions too. This has not become a family change, rather than an individual goal.

Finally, we have Heather, who has a made a lifestyle change by joining our Family Martial Arts program with her son and significant other. So, she’s been training pretty hard in our classes, but wanted to get back into running shape for the Summer.

Pretty amazing stuff… Oh, and by the way, those push up aren’t a mistake… she cranked those numbers out.

April Martial Arts Newsletter – 2010


We’re already in April… how time flies when you’re having a blast. :)

As many of you know there is quite a bit that has taken place these past few months, and we’re excited to see what else will happen over the next few months of Spring and Summer.

Introductory Karate Program

If you have friends interested in joining our Martial Arts Kids Program, they can get started by simply joining our Introductory Karate Program.  This allows for students to try out our classes at a minimal cost.

The Introductory Karate Program includes:

  • 1 Private Class
  • 2 Group Classes
  • 1 Free Karate Uniform

And remember… if you refer a friend to The Dojo of Karate, you’ll receive a free movie pass and possibly a free $25.00 gift card if they decide to enroll!

Fitness KickBoxing

As many of you know, we offer a Fitness KickBoxing program on Tuesdays and Thursdays from 5:00pm to 5:45pm.  This is a great opportunity to get a great workout right before or slightly after your child has classes.

Our Fitness KickBoxing Classes includes a 35 minute workout to great music on heavy, free standing bags, 5 minutes of an ab workout, and 5 minutes of stretching and cool down.

This is a great way to add a little cross training to your daily workouts too, so you don’t get bored, and your muscles do not hit a plateau.

And remember, we offer a 25% discount for the 2nd family member and 50% off for the 3rd family member, and rates start as low as $79/month!

New Fitness Boot Camp Schedule

Many people have been requesting a later time slot for our Fitness Boot Camp during the week.  So, we’re gonna give it to yah!

Starting on April 13th, our Fighting Fit2 Fitness Boot Camp Program will be offered on Tuesdays and Thursdays from 8:00 PM to 8:45 PM.

And, if we get a high enough demand, we will also include a mid morning class too…

We are now accepting sign ups for the evening F2 Boot Camp, so talk to Mr. Lozano ASAP to reserve your spot.

Plus, we are currently offering a 50% discount for our Fitness Boot Camps to all parents and member of The Dojo of Karate.  But hurry, this offers expires on April 13th…

If you are a current Adult Student, we offer program add-ons for the boot camp training.

Fitness Boot Camp Challenge

The Dojo of Karate has decided to create a friendly competition among all boot campers during the next 4 week cycle of training, which starts Monday, April 12th, 2010.

Basically, you’ll have the opportunity to WIN one FREE month of training in our Fighting Fit2 Fitness Boot Camp, if you become one of the people that loses the most body weight percentage over the course of 30 days.

However, there are some strict rules that apply, and you need to be dedicated to the fitness program… including the nutrition plan.

If you would like to learn more, click here.

The Breast Cancer Boot Camp

Due to Mr. Lozano’s travel schedule, we will be hosting our 1st Annual Breast Cancer Boot Camp on June 12th, 2010.  This will allow for us to promote The Breast Cancer Boot Camp, as well as get a jump start to helping donate funds to the Avon Walk For Breast Cancer.

During the week of June 7th – June 11th, we will have Breast Cancer Awareness week, where students can show their support by wearing Pink Belts during class.

As this event gets closer, and more organized, we will have more information

Demo Team Training Days

As many of you know, our Black Belt Club students have been training these past few weeks for the Super Kids Expo on Saturday, April 17th, 2010.

Due to Spring Break, and last minute snow storms, we will have two more practices over the next 2 Saturdays — April 3rd and April 10 at 9:30am to 11:00am.

In addition, we will need a volunteer to assist with the booth while our students are performing.  It will only be for about 20-30 minutes.

If you have questions, please talk to Mr. Lozano.

Karate T-Shirts

As many of you recall, last Summer we created t-shirts for students to wear during the Summer days, since it’s so hot outside, and to help promote The Dojo of Karate.

We plan on doing the same thing this year.

Mr. Lozano will be designing another t-shirt for students to wear, and this new t-shirt will be apart of your uniform.  You will not be allowed to wear older t-shirts from The Dojo of Karate, as we want to continue to have a uniformed look throughout the school.

In addition, we plan on making a select few of long sleeve t-shirts for Spring, however students will not be allowed to wear them during classes, only outside of The Dojo.

The Karate Kid

The remake of the new Karate Kid, starring Jackie Chan and Jaden Smith will be launching on Friday, June 11th, 2010.  We would like to get a group of students interested in attending the movie on opening day weekend.

We may try to shoot for an evening time slot, or possibly an early afternoon slot, since most kids will be on Summer vacation.

More info to come…

Scheduled Training Dates

As Mr. Lozano mentioned, he will periodically close The Dojo of Karate on Fridays due to training seminars.  By attending these seminars, Mr. Lozano is acquiring better knowledge and skills on how to become a better Martial Arts Instructor, as well as introduce new curriculum to our school.

Below is a list of dates that Mr. Lozano will be out of down.

  • Friday, April 30th, 2010
  • Friday, May 14th, 2010
  • Friday, June 4th, 2010

We will also be closed on Monday, May 31st for Memorial Day weekend.  As well as, July 5th – July 9th, 2010.

Until Next Time!

Mr. Lozano

Fitness Boot Camp Challenge

The Dojo of Karate and Fitness has started a Fitness Boot Camp Challenge for students, parents, and residents of Broomfield, Westminster, Thornton, and Erie, Colorado.

What that means is you will have the opportunity to earn a FREE month of training in our Fighting Fit2 Fitness Boot Camp Program, if you become one of the people that loses the most percentage of body weight in 30 days.

That’s right.  We’ll give you 1 FREE month of exercise and training in our proven fitness program…


There’s a catch…

You have to follow EXACTLY how our F2 Fitness Boot Camp Program is designed, including attending a minimum of 3 boot camp sessions per week, exercising on your own during off days, AND (the most important part) following our nutrition plan.

Sound to demanding?

How does losing 10 pounds or 1 dress size/pant size in 30 days sound to you?

How does feeling more confident about yourself sound to you?

How does having more energy sound to you?

How does having a healthier lifestyle sound to you?

All sound OK…?

Than, our Fitness Boot Camp Challenge should be easy… if you REALLY want it.

Here’s how it works.

Starting April 12th, we will offer 4 Fitness Boot Camp sessions per week: Mondays / Wednesdays at 5:30 AM and Tuesdays / Thursdays at 8:00 PM.

If you attend a minimum of 3 sessions week, than you get to stay in the race.

In addition, all boot campers will be required to follow our powerful, easy to comply, and uniquely designed nutrition guide.  Our nutrition plan has been created to help you lose those extra pounds because our motto here is:

“You Can’t Out Train A Bad Diet”

If you follow all of the nutrition plan, and journal them in our useful fitness and nutrition journal, AND you happen to be the person that loses the most weight in 30 days… You win a FREE month of fitness training.

Are you interested in signing up?

Click on the Buy Now button below, and you will be taken to a secure checkout page via PayPal.

Select Your Fitness Plan

Westminster Health & Fitness Boot Camp Launches New Time Slot

After high demands of incorporating an evening Fitness Boot Camp, The Dojo of Karate and Fitness will launch a new time slot starting in April 2010.

Fitness Boot Camp Instructor and Certified Personal Trainer, Javier Lozano, Jr. is the owner and Chief Instructor of The Dojo of Karate and Fitness. A premier martial arts and fitness school serving residents in the Westminster, Broomfield, and Thornton area.

“Many of the parents at our school have been requesting an evening Fitness Boot Camp, and we were just having trouble fitting it into the schedule” says Javier. “But we made a few adjustments, and were able to find a time slot.”

The new time slot will start on April 13th from 8:00pm to 8:45pm, and take place every Tuesdays and Thursdays for a 4 week session.

Their fitness program is called the Fighting Fit2 Boot Camp Fitness Program (TM), and it has been taking the country by storm.

Founder and National Director, Michael D. Massie is the creator of the F2 Fitness Boot Camp, and has been in the martial arts and fitness industry for over 25 years. He designed this boot camp with the mind-set of getting the best results in a short period of time.

What makes Fighting Fit2 Fitness Boot Camp (TM) so different from the others across the Denver Metro area?

Where do we start!

For starters, the F2 Fitness Boot Camp (TM) is taught by Javier Lozano, Jr., a former World Champion fighter and Certified Personal Trainer under AFAA. He has a solid understanding of how the muscles work, and what types of exercises will deliver results to help build lean and toned muscles. He has also trained in the martial arts for 20 years and continues to train regularly.

Under his watchful supervision, he coaches and encourages you from the beginning to the end, and takes a passion in helping you meet your fitness goals. Javier also uses an accountability system in all of his boot camps and demands only the best effort from everyone. But still encourages people to have fun.

The next thing that sets the F2 Fitness Boot Camp (TM) a notch ahead from other boot camps is their actual program.

They constantly use muscle confusion during every session. Meaning, their exercises are never the same, therefore the body can not adapt and plateau.

“Every time you come to class, we have a new workout” says Javier. “Even though it may be working the same muscle groups, the actual workout is different, and it can get other smaller muscle groups involved. Let’s face it, variety is the spice of life, and exercising is no different.”

Javier has incorporated exercises that use body-weight resistant, medicine balls, resistant bands, kettlebells, and sandbags, just to name a few.

By using all of these training tools, equipment, and more, boot campers never know what the next exercise will be.

They also use interval training during the cardio portion of their workouts. Basically, this involves you performing short bursts of exercises for a short period of time.

The beauty of interval training is that you will continue to burn calories 24-36 hours AFTER your workout.

However, probably the biggest difference that sets the Fighting Fit2 Fitness Boot Camp Program apart from the pack is their unique and powerful nutrition guide.

“Our motto is, ‘you can not out train a bad diet.’ I make sure to tell everyone that joins our boot camp to follow the guide because they will see results within 4 weeks. If they do not follow our nutrition plan, they will not see the results that others have experienced” says Javier.

The best part, they do not charge extra for the nutrition plan. This is apart of your membership when training in the F2 Fitness Boot Camp (TM)

Are you curious to see how great the Fighting Fit2 Fitness Boot Camp (TM) really is?

Javier allows everyone to try 1 free class before enrolling in a 4 week session. However, he highly recommends you signup for 3 sessions, or 12 weeks in order to get the results you desire.

To learn more about the F2 Fitness Boot Camp call The Dojo of Karate and Fitness at: 303.920.4500 or visit them at: