Greetings fellow Yogis,
My name is Angela McLinden. I am a certified Hatha Yoga instructor. I am excited to announce that classes are starting at the Dojo of Karate.
The word Yoga is derived from the Sanskrit language which translates into “to unite” or “to harmonize.” Yoga is one pathway available to each of us if we choose to reach our full potential physically, emotionally, mentally and spiritually. Yoga, however, does not promote a particular religion, just an overall sense of well being. Through asanas, or postures, breath and relaxation techniques, numerous therapeutic and preventative benefits are received.
- Body awareness
- Stress reduction
- Calm mind
- Sharpened concentration
I am a Colorado native and a mother of two. I enjoy all of the outdoors this state has to offer. I received my degree in Criminal Justice but found it lacking beauty, fulfillment and creativity. I thankfully discovered yoga a handful of years ago and decided to become certified so I can share the gift of yoga with others. Perfection in the pose is not as important as discovering the grace in each individual body while in the postures. Yoga has brought so much to my life on and off of the mat… Peace, joy, greater depth of love for myself and others, health, and release from physical back pain just to name a few. I would encourage anyone of any age and physical level to bring a consistent yoga practice to their world.
Are you looking to start your yoga practice but haven’t found the right class for you? Sign up for our 4 week Yoga For Beginners Class designed specifically for the beginner in mind. This hour long class will comfortably introduce you to the poses, breathing and relaxation techniques.
Corporate Yoga Classes
Shape up your company by bringing wellness to the workplace. Employee and Corporate group rates available. Research supports offering yoga to your employees increases productivity, office morale and goodwill, while decreasing stress, sick days ( by boosting the immune system ) and even possibly lowering heath insurance premiums ( check with your insurance provider for more information ). Make a commitment to improve the overall health of the office as well as the bottom line in 2009.
Make the choice that will change your life. Don’t delay. Sign up today!
Mothers Day Special!
We can’t say ‘Thank You’ enough to all you mom’s out there, but we can make you an offer you can’t refuse!
For the entire month of May, ALL mothers will get to participate in 1 FREE Yoga class. This gives you an opportunity to try out our amazing Beginners Yoga lessons, and put some Inner Peace and Balance back into your life.
Space is limited, so call or email today to reserve your spot: 720.394.9425 or [email protected]